Is Tina's Spicy Beef & Bean Burrito Keto?
Tina's Spicy Beef & Bean Burrito is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like canola oil, sulfite, and soybean oil.
Too Much Carbs!
Tina's Spicy Beef & Bean Burrito should be avoided on keto because it is very high in net carbs (30.97g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Highly Refined Oils
Tina's Spicy Beef & Bean Burrito contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Sulfite
Sulfite is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Filling : Water, Beef, Pinto Beans, Cereal ( Corn , Wheat , Rye , Oat , Rice Flours ), Textured Vegetable Protein ( Soy Flour , Caramel Color , Zinc Oxide , Ferrous Sulfate , Niacinamide , Calcium Pantothenate , Pyridoxine Hydrochloride [ B6 ] , Riboflavin [ B2 ] , Thiamine Mononitrate [ B1 ] , Vitamin A Palmitate , Cyanocobalamin [ B-12 ] ) Salt, Dehydrated Onion, Jalapeno Pepper ( Jalapeno Pepper , Citric Acid ), Chili Pepper, Spices, Garlic Powder . Tortilla : ( Bleached Wheat Flour , [ Wheat Flour , Niacin , Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ] , Water , Vegetable Oil ( Soybean , Canola And/Or Corn Oil ) Salt , Baking Powder , ( Sodium Bicarbonate , Corn Starch , Sodium Aluminum Sulfate , Calcium Sulfate , Monocalcium Phosphate ) , Guar Gum , Dough Conditioner ( Sodium Metabisulfite , Corn Starch , Microcrystalline Cellulose , Dicalcium Phosphate ) .