Is Stouffer's Slow-Roasted Steak Bowl-Fulls Keto?
Stouffer's Slow-Roasted Steak Bowl-Fulls is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, margarine, and sodium nitrite.
High in Net Carbs
Stouffer's Slow-Roasted Steak Bowl-Fulls should be avoided on keto because it is high in net carbs (8.38g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Stouffer's Slow-Roasted Steak Bowl-Fulls contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Stouffer's Slow-Roasted Steak Bowl-Fulls contains highly refined margarine, corn oil, and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Stouffer's Slow-Roasted Steak Bowl-Fulls contains sodium nitrite, carrageenan, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Potatoes, Water, Cooked Braised Prime Rib Beef Steak Strips And Modified Corn Starch Product Caramel Color Added (Beef, Beef Broth, Modified Corn Starch, Salt, Sodium Phosphates, Dextrose, Caramel Color, Natural Flavors), Cream, Carrots, Green Beans, Onions, 2% Or Less Of Skim Milk, Modified Cornstarch, Tomato Puree (Water, Tomato Paste), Margarine (Soybean Oil, Water, Vegetable Mono & Diglycerides, Salt, Natural Flavor [Contains Milk], Vitamin A Palmitate Added, Vitamin D3), Beef Stock (Water, Beef Broth), Maltodextrin, Soybean Oil, Salt, Garlic Puree, Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Flavors, Beef Fat, Modified Tapioca Starch, Tomato Powder, Spices, Autolyzed Yeast Extract, Sugar, Potassium Chloride, Caramel Color, Soy Sauce (Soybean, Wheat, Salt), Butter Flavor (Maltodextrin, Natural Flavor, Annatto & Turmeric Color), Seasoning (Maltodextrin, Flavor, Enzyme Modified Butterfat), Cultured Whey, Beef Extract, Carrageenan, Corn Oil, Lactic Acid, Smoke Flavoring, Dried Beef Stock, Citric Acid, Enzyme Modified Cream, Lipolyzed Cream (Butter, Nonfat Milk Solids), Xanthan Gum, Disodium Phosphate, Grill Flavor (From Vegetable Oil), Natural Smoke Flavor