Is Simple Truth Thai Style Green Curry Keto?
Simple Truth Thai Style Green Curry is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and agave.
Too Much Carbs!
Simple Truth Thai Style Green Curry should be avoided on keto because it is very high in net carbs (13.78g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Simple Truth Thai Style Green Curry contains high-glycemic sweeteners like sugar, agave, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Curry Base (Coconut Cream [Coconut Creams, Xanthan Gum], Water, Curry Base [Vegetables {Chili Peppers, Chili Pepper Juice, Shallot, Lemongrass, Ginger, Garlic, Galangal}, Salt, Shrimp Paste, Lime Peel And Leaves, Cane Sugar, Maltodextrin, Canola Oil, Natural Flavors, Spices, Turmeric], Agave Nectar, Lime Juice Concentrate), Chicken (Chicken White Meat, Water, Rice Starch, Salt), Coconut Cream, Eggplant, White Rice (Water, White Rice), Baby Corn (Young Corn, Water, Salt), Red Bell Peppers, Bamboo Shoots, Green Beans, Basil, Garlic, Ginger Puree (Ginger, Citric Acid)