Is Simple Truth Pork Ramen Keto?
Simple Truth Pork Ramen should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
High in Net Carbs
Simple Truth Pork Ramen is high in carbs (6.77g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Ramen Broth (Miso Paste [Water, Soybeans, Rice, Salt, Koji Starter], Pork Broth, Rice Wine Vinegar, Pork Fat, Yeast Extract, Cane Sugar, Soy Sauce [Water, Soybeans, Wheat, Salt], Salt, Rice Wine, Bonito Soup Stock [Salt, Sugar, Dried Tuna Powder, Fish Extract, Natural Flavors], Garlic And Onion Powder, Xanthan Gum), Pork Tenderloins (Pork, Pork Broth, Less Than 2%: Lemon Juice Concentrate, Yeast Extract, Natural Flavors, Salt, Sugar), Noodles (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Wheat Gluten, Potato Starch, Salt, Potassium Carbonate, Sodium Carbonate), Spinach, Shiitake Mushrooms, Green Onions, Carrots, Ginger, Rice Vinegar