Is Simple Truth Stuffed Chicken Breast Keto?
Simple Truth Stuffed Chicken Breast should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and maltodextrin.
High in Net Carbs
Simple Truth Stuffed Chicken Breast is high in carbs (4.29g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Simple Truth Stuffed Chicken Breast contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Simple Truth Stuffed Chicken Breast contains highly refined canola oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Chicken Breast, Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Artichokes (Artichoke, Water, Salt, Citric Acid), Spinach, Parmesan Cheese (Pasteurized Part-Skim Cow's Milk, Salt, Cheese Cultures, Enzymes), Breadcrumbs (Wheat Flour, Cane Sugar, Yeast, Sea Salt, Canola Oil), Caramelized Onions (Onions, Canola Oil), Olive Oil, Roasted Garlic, Seasoning (Sea Salt, Maltodextrin, Spices, Mustard, Vinegar), Topically Seasoned With Salt, Dehydrated Garlic, Spices Including Paprika And Turmeric, Dehydrated Onion, Sugar, Dehydrated Bell Pepper, Sunflower Oil, Parsley Flakes, Spice Extractives