Avoid or Minimize
Simple Truth Chicken Parmesan Meatballs Saute

Simple Truth Chicken Parmesan Meatballs Saute

per 140 g:
9g
net carbs
5g
fats
13g
protein
140
calories

Is Simple Truth Chicken Parmesan Meatballs Saute Keto?

Simple Truth Chicken Parmesan Meatballs Saute should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Simple Truth Chicken Parmesan Meatballs Saute is high in carbs (6.43g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Simple Truth Chicken Parmesan Meatballs Saute
9 g
net carbs
9 g
carbs
0 g
fiber / sugar alcohol
5 g
fats
13 g
protein
140
calories

Ingredients Checker

Ingredients

Pomodoro Sauce (Tomato Sauce [Tomatoes, Tomato Juice, Basil, Salt, Citric Acid], Water, Onion, Garlic Oil [Garlic, Water], Olive Oil, Vegetable Base [Concentrated Vegetable Stock, Water, Carrots, Onion, Celery, Ginger, Garlic, Salt, Cooking Wine, Sugar, Natural Flavors, Turmeric], Parsley, Basil, Sugar, Salt, Spices), Chicken Parmesan Meatball (Chicken Breast, Panko [Unbleached Wheat Flour, Cane Sugar, Yeast, Salt], Parmesan Cheese [Pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes], Salt, Spices, Diced Mozzarella Cheese [Pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes], Liquid Eggs [Whole Eggs, Citric Acid], Water, Basil)

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Frozen Meals for Keto

Keto-Friendly
2.4
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
0.8
Net Carbs per 100g
Low Carb
Good Ingredients
Dirty Keto
2.4
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch