Is Reser's Baked Scalloped Potatoes Keto?
Reser's Baked Scalloped Potatoes is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrose, modified starch, and sodium benzoate.
Too Much Carbs!
Reser's Baked Scalloped Potatoes should be avoided on keto because it is very high in net carbs (12.86g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Dextrose
Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Reser's Baked Scalloped Potatoes contains modified starch and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Potatoes, Whole Milk, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Natamycin [A Natural Mold Inhibitor]), Butter, (Sweet Cream, Salt), Sour Cream (Pasteurized Cultured Cream [Milk], Enzymes), Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Romano Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Salt, Onion Powder, Dextrose, Black Pepper, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative)