Is Reser's Signature Macaroni & Cheese Keto?
Reser's Signature Macaroni & Cheese is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like carrageenan, enriched flour, and modified starch.
Too Much Carbs!
Reser's Signature Macaroni & Cheese should be avoided on keto because it is very high in net carbs (12g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Harmful Food Additives
Reser's Signature Macaroni & Cheese contains carrageenan, enriched flour, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Cooked Macaroni (Semolina Wheat Flour [Enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Whole Milk, Water, Pasteurized Process Cheese Spread (Cheddar And Colby Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milk Fat, Salt, Carrageenan, Cellulose Gum), Cheddar Club Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto Color, Natamycin As A Natural Mold Inhibitor), Modified Corn Starch, Heavy Cream (Cream, Carrageenan), Parmesan And Romano Cheese Base (Parmesan And Romano Cheese [Milk, Culture, Enzymes, Salt], Water, Whey, Salt, Modified Corn Starch, Cultured Buttermilk Solids, Calcium And Sodium Caseinates, Natural Flavoring, And Garlic Powder), Salt, Annatto Color, Potassium Sorbate And Sodium Benzoate To Protect Flavor