Is Reser's Baja Cafe Pico de Gallo Medium Salsa Keto?
Reser's Baja Cafe Pico de Gallo Medium Salsa should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Reser's Baja Cafe Pico de Gallo Medium Salsa is high in carbs (5g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Dextrose
Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other salsa brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Onion, Green Chiles (Green Chile Peppers, Water, Citric Acid, Salt, Calcium Chloride), Tomato Paste, Jalapeno Pepper (Jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Water, Cilantro, Seasoning Blend (Salt, Hydrolyzed Corn Gluten, Potassium Sorbate [Preservative], Dehydrated Cilantro, Xanthan Gum, Yeast Extract, Spice Extractives, Lactic Acid, Cellulose Gum), Seasoning (Spices, Salt, Dehydrated Vegetables [Onion, Bell Peppers, Celery Peppers], Dextrose, Onion Powder, Garlic Powder, Citric Acid, Extractives Of Spice), Salt, Dried Garlic, Vinegar