Is Reser's Creamy Clam Dip Keto?
Reser's Creamy Clam Dip should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and carrageenan.
High in Net Carbs
Reser's Creamy Clam Dip is high in carbs (6.67g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Reser's Creamy Clam Dip contains high-glycemic sweeteners like sugar, high fructose corn syrup, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought dips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Reser's Creamy Clam Dip contains highly refined corn oil, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Reser's Creamy Clam Dip contains carrageenan, modified starch, and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Sour Dressing (Non Fat Milk, Palm Oil, Modified Corn Starch, Soybean Oil, Mono And Diglycerides, Gelatin, Lactic Acid, Guar Gum, Potassium Sorbate To Protect Flavor, Citric Acid, Acetic Acid, Natural And Artificial Flavors, Carrageenan, Sodium Phosphate, Beta-Carotene), Mayonnaise (Soybean Oil, Water, Egg Yolks, Vinegar, High Fructose Corn Syrup, Salt, Mustard, Calcium Disodium Edta To Protect Flavor), Clams (Razor, White And Pacific Clams, Sea Clam Juice, Sea Salt, Yeast Extract, Sodium Tripolyphosphate [To Retain Natural Juices], Calcium Disodium Edta [To Protect Color]), Sugar, Vinegar, Water, Salt, Seasoning (Maltodextrin, Xanthan Gum, Hydrolyzed [Corn, Soy, And Wheat Protein], Potassium Sorbate [Preservative], Citric Acid, Corn Syrup Solids, Spices, Sugar, Vinegar, Molasses, Cod Liver Oil, Modified Corn Starch, Cellulose Gum, Soybean Oil [As A Processing Acid], Caramel Color, Salt, Natural And Artificial Flavors, Garlic Powder, Yeast Extract, Tamarind Extract, Lactic Acid), Dehydrated Onion, Modified Corn Starch, Sodium Benzoate To Protect Flavor