Is Reser's Creamy Ranch Dip Keto?
Reser's Creamy Ranch Dip is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like soybean oil, carrageenan, and palm oil.
Dirty Keto
Reser's Creamy Ranch Dip is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like soybean oil, carrageenan, and palm oil.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Highly Refined Oils
Reser's Creamy Ranch Dip contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Reser's Creamy Ranch Dip contains carrageenan and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Sour Dressing (Nonfat Milk, Palm Oil, Contains 2% Or Less Of The Following: Soybean Oil, Modified Corn Starch, Gelatin, Mono And Diglycerides, Guar Gum, Carrageenan, Sodium Phosphate, Lactic Acid, Citric Acid, Acetic Acid, Beta Carotene, Potassium Sorbate To Protect Flavor, Natural And Artificial Flavors), Mayonnaise (Soybean Oil, Water, Egg Yolks, Vinegar, Salt), Salt, Seasoning (Hydrolyzed Wheat Gluten, Parsley, Dehydrated Garlic, Dehydrated Onion, Potassium Sorbate [To Protect Freshness], Xanthan Gum, Yeast Extract, Soybean Oil, Lactic Acid, Cellulose Gum), Vinegar, Modified Corn Starch