Is Red's Turkey Sausage Burrito Keto?
Red's Turkey Sausage Burrito is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and soybean oil.
Too Much Carbs!
Red's Turkey Sausage Burrito should be avoided on keto because it is very high in net carbs (26.06g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Red's Turkey Sausage Burrito contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Filling: Turkey Sausage (Turkey Meat, Water, Less Than 2% Of Salt, Sugar, Spices), Scrambled Eggs (Cage Free Whole Eggs, Whole Milk, Corn Starch, Sea Salt, Ground White Peppers), Pepper Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Jalapeno Peppers, Enzymes), Seasoned Roasted Potatoes (Potatoes, Canola Oil, Salt, Black Pepper), Water, Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of Onion, Green Chile Pepper, Cornstarch, Sea Salt, Garlic Powder, Onion Powder, Spice.Tortilla: Unbleached Wheat Flour, Water, Canola Oil Or Soybean Oil, Cane Sugar, Sea Salt, Yeast