Is Red's Organic Egg & Ranchero Burrito Keto?
Red's Organic Egg & Ranchero Burrito is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Red's Organic Egg & Ranchero Burrito should be avoided on keto because it is very high in net carbs (22.54g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Scrambled Eggs (Cage Free Whole Eggs, Whole Milk, Corn Starch, Sea Salt, Ground White Pepper), Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic White Mild Cheddar Cheese [(Pasteurized Cultured Organic Milk, Sea Salt, Vegetable Enzymes), Organic Powdered Cellulose (To Prevent Caking)}, Organic Tomatoes, Organic Green Pepper, Organic Black Beans, Organic Onion, Organic Soybean Oil, Contains 2% Or Less Of Organic Asiago Cheese [(Pasteurized Cultured Organic Milk, Sea Salt, Enzymes), Powdered Cellulose (To Prevent Caking)], Organic Black Pepper, Organic Canola Oil, Organic Cilantro, Organic Corn Starch, Organic Jalapeno Pepper, Organic Oregano, Organic Sugar, Sea Salt.