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Red's Riced Cauliflower Chicken Teriyaki

Red's Riced Cauliflower Chicken Teriyaki

per 1 bowl (213 g):
11g
net carbs
9g
fats
15g
protein
210
calories

Is Red's Riced Cauliflower Chicken Teriyaki Keto?

Red's Riced Cauliflower Chicken Teriyaki should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar and canola oil.

High in Net Carbs

Red's Riced Cauliflower Chicken Teriyaki is high in carbs (5.17g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Canola Oil

Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Red's Riced Cauliflower Chicken Teriyaki
11 g
net carbs
14 g
carbs
3 g
fiber / sugar alcohol
9 g
fats
15 g
protein
210
calories

Ingredients Checker

Ingredients

Cauliflower, Grilled Seasoned Chicken (White Meat Chicken, Water, Rice Starch, Salt), Broccoli, Water, Carrots, Tamari Soy Sauce (Water, Soybeans, Salt, Sugar, Alcohol, Vinegar, Lactic Acid), Red Peppers, Canola Oil, Onions, Contains 2% Or Less Of Baker's Yeast Extract, Cane Sugar, Cornstarch, Garlic Powder, Ginger, Green Onion, Ground Chili Pepper, Lime Juice, Monk Fruit Extract, Onion Powder, Sesame Seeds

Non-Keto Sweeteners

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Highly-Refined Oils

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Harmful Food Additives

[ Full List ]
None

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