Which Products By The Jackfruit Company Are Keto?

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  • We've rated 8 products by The Jackfruit Company based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
per 110 g:
2g
net carbs
1g
fats
2g
protein
50
calories
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sunflower Oil
2
Avoid or Minimize
per 255 g:
18g
net carbs
11g
fats
15g
protein
270
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
3
Not Keto!
per 284 g:
23g
net carbs
13g
fats
6g
protein
260
calories
8.1
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Sunflower Oil
4
Not Keto!
per 110 g:
9g
net carbs
2g
fats
2g
protein
90
calories
8.2
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Sunflower Oil
5
Not Keto!
per 284 g:
25g
net carbs
7g
fats
8g
protein
230
calories
8.8
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Sunflower Oil
6
Not Keto!
per 269 g:
39g
net carbs
12g
fats
11g
protein
350
calories
14.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
7
Not Keto!
per 110 g:
14g
net carbs
2g
fats
2g
protein
100
calories
12.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Sunflower Oil
8
Not Keto!
per 255 g:
41g
net carbs
9g
fats
8g
protein
320
calories
16.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil