Is Quorn Meatless Lasagna Entree Keto?
Quorn Meatless Lasagna Entree is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, enriched flour, and concentrated syrup.
Too Much Carbs!
Quorn Meatless Lasagna Entree should be avoided on keto because it is very high in net carbs (14.67g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other noodles & pasta brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Quorn Meatless Lasagna Entree contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other noodles & pasta brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Sauce: Water, Meatless Grounds (†Mycoprotein (14%), Natural Caramelized Sugar, Barley Malt Extract, Calcium Chloride, Calcium Acetate), Tomatoes, Tomato Puree, Tomato Juice, Medium Fat Soft Cheese (Cream,Water, Milk Protein Powder, Cultures, Salt) Yeast Extract, Enriched Wheat Flour, (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Corn Starch, Skim Milk Powder, Spices, Onion Powder, Caramelized Sugar Syrup (Coloring), Sugar, Milk Proteins, Garlic Powder, Salt, Paprika Extract (Coloring), Wheat Gluten. Cooked Pasta: Durum Wheat Semolina, Water. Cheese Topping: Mozzarella Cheese, (Cultured Milk,Salt, Enzymes), Italian Style Hard Cheese (Cultured Milk, Salt, Enzymes)