Is Lily's Candy Coated Milk Chocolate Peanut Keto?
Lily's Candy Coated Milk Chocolate Peanut is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrin and peanut oil.
Too Much Carbs!
Lily's Candy Coated Milk Chocolate Peanut should be avoided on keto because it is very high in net carbs (13.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other peanut brands that are low in net carbs.
Contains Dextrin
Dextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other peanut brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Peanut Oil
Peanut Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Milk Chocolate Style Coating (Unsweetened Chocolate, Dextrin, Cocoa Butter, Erythritol, Whole Milk Powder (Rbst Free) Chicory Root Fiber, Milk Fat (Rbst Free), Sunflower Lecithin, Stevia Extract, Vanilla Extract), Peanuts, Erythritol, Soluble Corn Fiber, Peanut Oil, Gum Acacia, Confectioners Glaze, Natural Flavors, Color Added (Beet, Spirulina And Turmeric Concentrates), Titanium Dioxide, Carnauba Wax