Keto-Friendly
Peanut Patch Green Boiled Peanuts

Peanut Patch Green Boiled Peanuts

per 36 g:
0g
net carbs
8g
fats
5g
protein
100
calories

Is Peanut Patch Green Boiled Peanuts Keto?

Peanut Patch Green Boiled Peanuts is keto-friendly because it is both low in net carbs and high in fats. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

No Net Carbs

Peanut Patch Green Boiled Peanuts is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

High in Fats

Peanut Patch Green Boiled Peanuts is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Peanut Patch Green Boiled Peanuts is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Peanut Patch Green Boiled Peanuts
0 g
net carbs
3 g
carbs
3 g
fiber
8 g
fats
5 g
protein
100
calories

Ingredients Checker

Ingredients

Peanuts, Water, Salt, And Erythorbic Acid (To Promote Color Retention)

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Peanut Brands for Keto

Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Dirty Keto
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Peanut Oil
Dirty Keto
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Soybean Oil, Peanut Oil
Recommended!
Calculates your ideal macros for keto
Low-carb meals based on your food preferences
Personalized keto meal plan for 60 days
Step-by-step recipe instructions
Downloadable grocery list for the next 7 days