Best & Worst Nut Brands For Keto

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  • We've ranked 100+ nut brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
per 30 g:
1g
net carbs
23g
fats
3g
protein
230
calories
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
2
Sure Keto!
per 30 g:
1g
net carbs
23g
fats
3g
protein
230
calories
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
3
Sure Keto!
per 30 g:
1g
net carbs
21g
fats
4g
protein
220
calories
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
4
Sure Keto!
per 30 g:
1g
net carbs
20g
fats
3g
protein
210
calories
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
5
Keto-Friendly
per 36 g:
0g
net carbs
8g
fats
5g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
6
Keto-Friendly
per 35 g:
1g
net carbs
19g
fats
6g
protein
200
calories
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
7
Keto-Friendly
per 33 g:
1g
net carbs
25g
fats
3g
protein
230
calories
3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
8
Keto-Friendly
per 30 g:
1g
net carbs
23g
fats
2g
protein
210
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
9
Keto-Friendly
per 30 g:
1g
net carbs
22g
fats
3g
protein
210
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
10
Keto-Friendly
per 30 g:
1g
net carbs
16g
fats
7g
protein
180
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
11
Keto-Friendly
per 30 g:
1g
net carbs
22g
fats
3g
protein
210
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
12
Keto-Friendly
per 28.3 g:
1g
net carbs
17g
fats
2g
protein
160
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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