Best & Worst Peanut Brands For Keto

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  • We've ranked 80 peanut brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 36 g:
0g
net carbs
8g
fats
5g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
2
Keto in Moderation
per 30 g:
2g
net carbs
14g
fats
7g
protein
170
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
3
Keto in Moderation
per 30 g:
2g
net carbs
14g
fats
7g
protein
170
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
4
Keto in Moderation
per 1 oz:
2g
net carbs
15g
fats
8g
protein
170
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
5
Dirty Keto
per 28 g:
1g
net carbs
14g
fats
7g
protein
160
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Peanut Oil
6
Dirty Keto
per 1 oz:
1g
net carbs
15g
fats
5g
protein
168
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Soybean Oil, Peanut Oil
7
Avoid or Minimize
per 42 g:
4g
net carbs
14g
fats
7g
protein
160
calories
9.5
Net Carbs per 100g
High Carb
Good Ingredients
8
Avoid or Minimize
per 28 g:
3g
net carbs
14g
fats
7g
protein
160
calories
10.7
Net Carbs per 100g
High Carb
Good Ingredients
9
Avoid or Minimize
per 28 g:
3g
net carbs
14g
fats
8g
protein
170
calories
10.7
Net Carbs per 100g
High Carb
Good Ingredients
10
Avoid or Minimize
per 28 g:
3g
net carbs
14g
fats
7g
protein
170
calories
10.7
Net Carbs per 100g
High Carb
Good Ingredients
11
Avoid or Minimize
per 140 g:
6g
net carbs
23g
fats
11g
protein
255
calories
4.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Peanut Oil
12
Avoid or Minimize
per 28 g:
2g
net carbs
11g
fats
5g
protein
130
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Molasses

Keto Macros Calculator

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