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Peanuts
Best & Worst Peanut Brands For Keto
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've ranked 92 peanut brands based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Peanut Patch
Green Boiled Peanuts
per 36 g:
0g
net carbs
8g
fats
5g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
2
Keto in Moderation
Hampton Farms
Dill Pickle Peanuts
per 30 g:
2g
net carbs
14g
fats
7g
protein
170
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
3
Keto in Moderation
Hampton Farms
Hotnuts Hatch Chile Peanuts
per 30 g:
2g
net carbs
14g
fats
7g
protein
170
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
4
Keto in Moderation
Kroger
Raw In-Shell Peanuts
per 1 oz:
2g
net carbs
15g
fats
8g
protein
170
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
5
Dirty Keto
Planters
Redskin Spanish Peanuts
per 28 g:
1g
net carbs
14g
fats
7g
protein
160
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Peanut Oil
More Info
Check Price on Amazon
6
Dirty Keto
It's Delish
Roasted & Salted Peanuts
per 1 oz:
1g
net carbs
15g
fats
5g
protein
168
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Soybean Oil, Peanut Oil
More Info
Check Price on Amazon
7
Dirty Keto
Atkins
Endulge Chocolate Peanut Candies
per 34 g:
1g
net carbs
10g
fats
3g
protein
130
calories
2.9
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sucralose, Canola Oil, Blue #1, and 6 others
More Info
Check Price on Amazon
8
Avoid or Minimize
Frito-Lay
Salted In-Shell Peanuts
per 42 g:
4g
net carbs
14g
fats
7g
protein
160
calories
9.5
Net Carbs per 100g
High Carb
Good Ingredients
More Info
Check Price on Amazon
9
Avoid or Minimize
Flanigan Farms
Dry Roasted Peanuts
per 28 g:
3g
net carbs
14g
fats
7g
protein
160
calories
10.7
Net Carbs per 100g
High Carb
Good Ingredients
More Info
Check Price on Amazon
10
Avoid or Minimize
Planters
Unsalted Dry Roasted Peanuts
per 28 g:
3g
net carbs
14g
fats
8g
protein
170
calories
10.7
Net Carbs per 100g
High Carb
Good Ingredients
More Info
Check Price on Amazon
11
Avoid or Minimize
Planters
Lightly Salted Dry Roasted Peanuts
per 28 g:
3g
net carbs
14g
fats
7g
protein
170
calories
10.7
Net Carbs per 100g
High Carb
Good Ingredients
More Info
Check Price on Amazon
12
Avoid or Minimize
CB's Nuts
Organic Kettle Roasted Sea Salt Peanuts
per 140 g:
6g
net carbs
23g
fats
11g
protein
255
calories
4.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Peanut Oil
More Info
Check Price on Amazon
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