Best & Worst Macadamia Nut Brands For Keto

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  • We've ranked 13 macadamia nut brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 33 g:
1g
net carbs
25g
fats
3g
protein
230
calories
3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
2
Keto-Friendly
per 30 g:
1g
net carbs
23g
fats
2g
protein
210
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
3
Keto in Moderation
per 28 g:
2g
net carbs
21g
fats
2g
protein
200
calories
7.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
4
Keto in Moderation
per 28 g:
2g
net carbs
22g
fats
2g
protein
200
calories
7.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
5
Keto in Moderation
per 28 g:
2g
net carbs
21g
fats
2g
protein
200
calories
7.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
6
Keto in Moderation
per 26 g:
1g
net carbs
21g
fats
2g
protein
210
calories
3.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
7
Keto in Moderation
per 40 g:
2g
net carbs
30g
fats
3g
protein
280
calories
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
8
Keto in Moderation
per 28 g:
2g
net carbs
21g
fats
2g
protein
200
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
9
Keto in Moderation
per 1 oz:
2g
net carbs
21g
fats
2g
protein
210
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
10
Keto in Moderation
per 28 g:
2g
net carbs
18g
fats
2g
protein
180
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
11
Keto in Moderation
per 28 g:
2g
net carbs
21g
fats
2g
protein
200
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
12
Not Keto!
per 28 g:
3g
net carbs
21g
fats
2g
protein
200
calories
10.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
Recommended!
Calculates your ideal macros for keto
Low-carb meals based on your food preferences
Personalized keto meal plan for 60 days
Step-by-step recipe instructions
Downloadable grocery list for the next 7 days