Which Products By It's Delish Are Keto?

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  • We've rated 65 products by It's Delish based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
per 1 oz:
2g
net carbs
17g
fats
4g
protein
176
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
2
Dirty Keto
per 1 oz:
1g
net carbs
15g
fats
5g
protein
168
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Soybean Oil, Peanut Oil
3
Avoid or Minimize
per 1.16 oz:
2g
net carbs
13g
fats
8g
protein
160
calories
6.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Maltodextrin
4
Avoid or Minimize
per 1 oz:
2g
net carbs
15g
fats
6g
protein
170
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Maltodextrin, Soybean Oil, Peanut Oil
5
Not Keto!
per 1 oz:
3g
net carbs
19g
fats
4g
protein
190
calories
10.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
6
Not Keto!
per 1 oz:
3g
net carbs
14g
fats
6g
protein
170
calories
10.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
7
Not Keto!
per 1 oz:
3g
net carbs
14g
fats
6g
protein
170
calories
10.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
8
Not Keto!
per 1 oz:
3g
net carbs
0g
fats
6g
protein
170
calories
10.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
9
Not Keto!
per 1 oz:
3g
net carbs
0g
fats
6g
protein
170
calories
10.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
10
Not Keto!
per 1.3 oz:
7g
net carbs
6g
fats
1g
protein
170
calories
18.9
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
11
Not Keto!
per 1.3 oz:
7g
net carbs
6g
fats
1g
protein
170
calories
18.9
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
12
Not Keto!
per 1.2 oz:
7g
net carbs
16g
fats
5g
protein
190
calories
20.6
Net Carbs per 100g
Too Much Carbs!
Good Ingredients