Is Your Food Keto?
Is Your Food Keto?
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It's Delish
Which Products By It's Delish Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 65 products by It's Delish based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
It's Delish
Hazelnuts
per 1 oz:
2g
net carbs
17g
fats
4g
protein
176
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
2
Dirty Keto
It's Delish
Roasted & Salted Peanuts
per 1 oz:
1g
net carbs
15g
fats
5g
protein
168
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Soybean Oil, Peanut Oil
More Info
Check Price on Amazon
3
Avoid or Minimize
It's Delish
Roasted & Salted Shelled Pumpkin Seeds
per 1.16 oz:
2g
net carbs
13g
fats
8g
protein
160
calories
6.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Maltodextrin
More Info
Check Price on Amazon
4
Avoid or Minimize
It's Delish
Smoked Almonds
per 1 oz:
2g
net carbs
15g
fats
6g
protein
170
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Maltodextrin, Soybean Oil, Peanut Oil
More Info
Check Price on Amazon
5
Not Keto!
It's Delish
Pecan Halves
per 1 oz:
3g
net carbs
19g
fats
4g
protein
190
calories
10.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
6
Not Keto!
It's Delish
Almonds
per 1 oz:
3g
net carbs
14g
fats
6g
protein
170
calories
10.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
7
Not Keto!
It's Delish
Natural Almonds
per 1 oz:
3g
net carbs
14g
fats
6g
protein
170
calories
10.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
8
Not Keto!
It's Delish
Sliced Almonds
per 1 oz:
3g
net carbs
0g
fats
6g
protein
170
calories
10.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
9
Not Keto!
It's Delish
Slivered Almonds
per 1 oz:
3g
net carbs
0g
fats
6g
protein
170
calories
10.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
10
Not Keto!
It's Delish
Walnuts
per 1.3 oz:
7g
net carbs
6g
fats
1g
protein
170
calories
18.9
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
11
Not Keto!
It's Delish
Chopped Walnuts
per 1.3 oz:
7g
net carbs
6g
fats
1g
protein
170
calories
18.9
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
12
Not Keto!
It's Delish
Sunflower Seeds
per 1.2 oz:
7g
net carbs
16g
fats
5g
protein
190
calories
20.6
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
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