Best & Worst Walnut Brands For Keto

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  • We've ranked 22 walnut brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 28.3 g:
1g
net carbs
14g
fats
3g
protein
140
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
2
Keto in Moderation
per 30 g:
2g
net carbs
19g
fats
4g
protein
200
calories
6.7
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
3
Keto in Moderation
per 30 g:
2g
net carbs
20g
fats
4g
protein
220
calories
6.7
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
4
Keto in Moderation
per 30 g:
2g
net carbs
20g
fats
5g
protein
200
calories
6.7
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
5
Keto in Moderation
per 28 g:
2g
net carbs
18g
fats
4g
protein
190
calories
7.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
6
Keto in Moderation
per 28 g:
2g
net carbs
18g
fats
4g
protein
190
calories
7.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
7
Keto in Moderation
per 15.8 g:
1g
net carbs
9g
fats
3g
protein
100
calories
6.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
8
Keto in Moderation
per 31 g:
2g
net carbs
20g
fats
5g
protein
200
calories
6.5
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
9
Keto in Moderation
per 30 g:
2g
net carbs
16g
fats
7g
protein
190
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
10
Keto in Moderation
per 30 g:
2g
net carbs
20g
fats
5g
protein
200
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
11
Keto in Moderation
per 28 g:
2g
net carbs
18g
fats
4g
protein
190
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
12
Keto in Moderation
per 28 g:
2g
net carbs
19g
fats
4g
protein
200
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
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