Best & Worst Pecan Brands For Keto

As an Amazon Associate, Sure Keto earns from qualifying purchases. See full disclaimer.
  • We've ranked 16 pecan brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
per 30 g:
1g
net carbs
23g
fats
3g
protein
230
calories
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
2
Sure Keto!
per 30 g:
1g
net carbs
23g
fats
3g
protein
230
calories
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
3
Sure Keto!
per 30 g:
1g
net carbs
20g
fats
3g
protein
210
calories
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
4
Keto-Friendly
per 30 g:
1g
net carbs
18g
fats
2g
protein
180
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
5
Keto-Friendly
per 30 g:
1g
net carbs
22g
fats
3g
protein
210
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
6
Keto-Friendly
per 28.3 g:
1g
net carbs
17g
fats
2g
protein
160
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
7
Keto-Friendly
per 28 g:
1g
net carbs
20g
fats
3g
protein
190
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
8
Keto-Friendly
per 1 oz:
1g
net carbs
20g
fats
3g
protein
190
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
9
Not Keto!
per 1 oz:
3g
net carbs
19g
fats
4g
protein
190
calories
10.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
10
Not Keto!
per 28 g:
4g
net carbs
20g
fats
3g
protein
190
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
11
Not Keto!
per 30 g:
6g
net carbs
18g
fats
2g
protein
190
calories
20
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Peanut Oil, Molasses
12
Not Keto!
per 1 oz:
6g
net carbs
17g
fats
2g
protein
180
calories
21.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Corn Oil, High Fructose Corn Syrup, and 8 others
Recommended!
Calculates your ideal macros for keto
Low-carb meals based on your food preferences
Personalized keto meal plan for 60 days
Step-by-step recipe instructions
Downloadable grocery list for the next 7 days