Which Products By Planters Are Keto?

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  • We've rated 59 products by Planters based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
per 14 g:
0g
net carbs
14g
fats
0g
protein
120
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Peanut Oil
2
Dirty Keto
per 28 g:
1g
net carbs
21g
fats
3g
protein
200
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Peanut Oil
3
Dirty Keto
per 28 g:
1g
net carbs
14g
fats
7g
protein
160
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Peanut Oil
4
Avoid or Minimize
per 28 g:
3g
net carbs
14g
fats
8g
protein
170
calories
10.7
Net Carbs per 100g
High Carb
Good Ingredients
5
Avoid or Minimize
per 28 g:
3g
net carbs
14g
fats
7g
protein
170
calories
10.7
Net Carbs per 100g
High Carb
Good Ingredients
6
Avoid or Minimize
per 28 g:
2g
net carbs
15g
fats
6g
protein
170
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Peanut Oil
7
Avoid or Minimize
per 28 g:
2g
net carbs
15g
fats
6g
protein
170
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Peanut Oil
8
Not Keto!
per 28 g:
5g
net carbs
13g
fats
0g
protein
160
calories
17.9
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
9
Not Keto!
per 28 g:
5g
net carbs
13g
fats
6g
protein
160
calories
17.9
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
10
Not Keto!
per 28 g:
3g
net carbs
14g
fats
7g
protein
170
calories
10.7
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Peanut Oil
11
Not Keto!
per 63 g:
6g
net carbs
32g
fats
16g
protein
370
calories
9.5
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Dextrose, Peanut Oil
12
Not Keto!
per 28 g:
3g
net carbs
14g
fats
7g
protein
160
calories
10.7
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Peanut Oil