Keto in Moderation
Kroger Raw In-Shell Peanuts

Kroger Raw In-Shell Peanuts

per 1 oz (28 g):
2g
net carbs
15g
fats
8g
protein
170
calories

Is Kroger Raw In-Shell Peanuts Keto?

Kroger Raw In-Shell Peanuts is high in fats but should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Kroger Raw In-Shell Peanuts contains 7.14g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

Kroger Raw In-Shell Peanuts is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Kroger Raw In-Shell Peanuts is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Kroger Raw In-Shell Peanuts
2 g
net carbs
5 g
carbs
3 g
fiber / sugar alcohol
15 g
fats
8 g
protein
170
calories

Ingredients Checker

Ingredients

Peanuts

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Peanut Brands for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Dirty Keto
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Peanut Oil
Dirty Keto
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Soybean Oil, Peanut Oil