Not Keto!
Lily's Dark Chocolate Baking Bar

Lily's Dark Chocolate Baking Bar

per 1 piece (14 g):
2g
net carbs
5g
fats
1g
protein
60
calories

Is Lily's Dark Chocolate Baking Bar Keto?

Lily's Dark Chocolate Baking Bar is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Lily's Dark Chocolate Baking Bar should be avoided on keto because it is very high in net carbs (14.29g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other dark chocolate brands that are low in net carbs.

Not an Ideal Source of Fat for Keto

Lily's Dark Chocolate Baking Bar is not an ideal source of fat for keto because they are high in carbs.

Your body will only be able to use fats as energy (ketosis) if you restrict your net carbs to 20g - 30g per day. Thus, it is important to get your fats from high-fat foods that are also low in net carbs.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Lily's Dark Chocolate Baking Bar is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Lily's Dark Chocolate Baking Bar
2 g
net carbs
8 g
carbs
6 g
fiber
5 g
fats
1 g
protein
60
calories

Ingredients Checker

Ingredients

Unsweetened Chocolate, Erythritol, Chicory Root Fiber, Cocoa Butter, Sunflower Lecithin, Vanilla Extract, Stevia Extract

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Dark Chocolate Brands for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Dirty Keto
2.2
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Acesulfame K, Palm Oil, Sulfite, and 7 others

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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