Is Lean Cuisine Roasted Turkey & Vegetables Keto?
Lean Cuisine Roasted Turkey & Vegetables should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and carrageenan.
High in Net Carbs
Lean Cuisine Roasted Turkey & Vegetables is high in carbs (6.2g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Lean Cuisine Roasted Turkey & Vegetables contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Lean Cuisine Roasted Turkey & Vegetables contains highly refined canola oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Lean Cuisine Roasted Turkey & Vegetables contains carrageenan, modified starch, and propylene glycol which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Gravy And Turkey: Water, Cooked Glazed Turkey Tenderloins, Mushrooms, Modified Food Starch, Nonfat Milk, Salt, Soybean Oil, Chicken Fat, Seasoning (Autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic), Carrageenan, Sugar, Bleached Wheat Flour, Canola Oil, Maltodextrin, Sodium Phosphate, Natural Flavors, Potassium Chloride, Autolyzed Yeast Extract, Dried Onions, Dried Turkey Broth, Wheat Starch, Caramel Color, Spices, Turkey Fat, Paprika, Chicken Powder, Cultured Whey, Sesame Oil, Extracts Of Annatto & Turmeric Color, Sunflower Oil, Sodium Lactate, Propylene Glycol, Lactic Acid, Vegetables: Green Beans, Sugar, Almonds, Sweetened Dried Cranberries, Soybean Oil, Maltodextrin, Sunflower Oil, Flavor (Includes Enzyme Modified Butterfat)