Avoid or Minimize
Lean Cuisine Herb Roasted Chicken

Lean Cuisine Herb Roasted Chicken

per 1 package (226 g):
15g
net carbs
4g
fats
16g
protein
170
calories

Is Lean Cuisine Herb Roasted Chicken Keto?

Lean Cuisine Herb Roasted Chicken should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and carrageenan.

High in Net Carbs

Lean Cuisine Herb Roasted Chicken is high in carbs (6.64g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains High-Glycemic Sweeteners

Lean Cuisine Herb Roasted Chicken contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Soybean Oil

Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Harmful Food Additives

Lean Cuisine Herb Roasted Chicken contains carrageenan and modified starch which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Lean Cuisine Herb Roasted Chicken
15 g
net carbs
18 g
carbs
3 g
fiber / sugar alcohol
4 g
fats
16 g
protein
170
calories

Ingredients Checker

Ingredients

Chicken And Sauce: Cooked Herb Glazed Chicken Breast Patty (Chicken Breast With Rib Meat, Water, Isolated Soy Protein, Citrus Flour, Seasoning [Dried Chicken Broth, Chicken Powder, Flavor, Disodium Phosphate], Potassium Chloride, Sugar, Potassium And Sodium Phosphate, Salt, Glazed With: Water, Seasoning [Modified Cornstarch, Sugar, Dried Tomato, Spices, Dried Garlic, Dried Onion, Maltodextrin, Salt, Dried Mushrooms, Xanthan Gum], Modified Cornstarch, Caramel Color), Skim Milk, Water, Mushrooms, Onions, Modified Food Starch, Soybean Oil, Salt, Spices, Maltodextrin, Sugar, Autolyzed Yeast Extract, Potassium Chloride, Garlic, Natural Cream Flavor, Flavoring, Xanthan Gum, Chicken Fat, Dried Chicken Broth, Gum Acacia, Sodium Lactate, Sesame Oil, Sodium Phosphate, Canola Lecithin, Citric Acid, Lactic Acid, Potassium Phosphate, Potato Maltodextrin, Sodium Citrate, Vegetables: Red Skin Potatoes, Broccoli, Red Peppers, Water, Garlic, Butter (Cream, Salt), Modified Food Starch, Sugar, Salt, Potassium Chloride, Dried Garlic, Dried Onions, Spices, Carrageenan, Cultured Dextrose

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

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