Is Lean Cuisine Salisbury Steak w/ Macaroni & Cheese Keto?
Lean Cuisine Salisbury Steak w/ Macaroni & Cheese is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and carrageenan.
High in Net Carbs
Lean Cuisine Salisbury Steak w/ Macaroni & Cheese should be avoided on keto because it is high in net carbs (8.18g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Lean Cuisine Salisbury Steak w/ Macaroni & Cheese contains high-glycemic sweeteners like sugar, maltodextrin, and dextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Lean Cuisine Salisbury Steak w/ Macaroni & Cheese contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Lean Cuisine Salisbury Steak w/ Macaroni & Cheese contains carrageenan and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Cooked Beef, Blanched Macaroni (Water, Semolina, Wheat Gluten), Skim Milk, Onions, Mushrooms, 2% Or Less Of Modified Cornstarch, Soy Protein Concentrate (With Caramel Color), Cheddar Club Cheese (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), Rolled Oats, Cheese Flavor (Cheddar, Granular, Semisoft And Blue Cheese [Cultured Milk, Salt, Enzymes], Water, Sodium Phosphate, Whey, Vinegar, Salt, Citric Acid), Tomato Puree (Water, Tomato Paste), Bleached Wheat Flour, Salt, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Potassium Chloride, Modified Rice Starch, Flavor (Maltodextrin, Salt, Yeast Extract, Soy Sauce [Soybeans, Wheat, Salt], Contains Less Than 2% Beef Extract, Beef Fat, Flavor, Tapioca Dextrin, Thiamin Hydrochloride), Flavor (Water, Flavor, Maltodextrin, Salt, Caramel Color, Less Than 2% Of Lactic Acid, Enzyme Modified Cream), Sugar, Yeast Extract, Garlic Puree, Cheese Flavor (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Water, Salt, Enzymes, Culture, Phosphoric Acid, Xanthan Gum), Egg Whites, Dehydrated Soy Sauce (Soybeans, Salt, Wheat), Dried Garlic, Spices, Caramel Color, Mushroom Base (Sauteed Mushrooms, Sugar, Salt, Canola Oil, Maltodextrin, Onion Powder, 2% Or Less Of Potato Starch, Hydrolyzed Wheat Gluten, Mushroom Juice Concentrate, Caramel Color, Natural Flavors, Garlic Juice Concentrate, Onion Juice Concentrate, Soybean Oil, Xanthan Gum), Soybean Oil, Cultured Whey (Cultured Whey, Maltodextrin), Beef Stock, Carrageenan, Annatto Color, Natural Flavors