Is Lean Cuisine Cheese & Bean Enchilada Verde Keto?
Lean Cuisine Cheese & Bean Enchilada Verde is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.
Too Much Carbs!
Lean Cuisine Cheese & Bean Enchilada Verde should be avoided on keto because it is very high in net carbs (15.93g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Not an Ideal Source of Fat for Keto
Lean Cuisine Cheese & Bean Enchilada Verde is not an ideal source of fat for keto because they are high in carbs.
Your body will only be able to use fats as energy (ketosis) if you restrict your net carbs to 20g - 30g per day. Thus, it is important to get your fats from high-fat foods that are also low in net carbs.
Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.
Clean Ingredients But High in Carbs
Lean Cuisine Cheese & Bean Enchilada Verde is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.
Net Carb Calculator
Ingredients Checker
Ingredients
Cheese And Bean Enchilada (Corn Tortilla [Water, Organic Corn Flour {Organic Stone-Ground Corn Masa Flour, Trace Of Lime}, Corn Starch], Filling [Mozzarella Cheese {Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes}, Tomato, Diced Organic Onion, Green Chile {Green Chiles, Water, Salt, Citric Acid}, Cooked Organic Pinto Beans {Water, Organic Pinto Beans, Salt} Roasted Red Bell Pepper, Cooked Organic Black Beans {Water, Organic Black Beans, Salt}, Corn Starch, Onion Powder, Garlic Powder, Salt, Chile Pepper, Cumin, Black Pepper]), Organic Sweet Corn, Organic Tomatillo Puree, Water, Organic Poblano Peppers, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Onion Puree, Rice Starch, Expeller Pressed High Oleic Sunflower Oil, Cilantro, Jalapeno Puree (Jalapeno Peppers, Vinegar, Salt), Sea Salt, Garlic Puree, Cumin, Paprika, Lime Juice Concentrate, Ancho Chili Pepper, Oregano