Is JTM Chicken Philly Cheese Steak Kit Keto?
JTM Chicken Philly Cheese Steak Kit is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, potassium bromate, and dextrose.
Too Much Carbs!
JTM Chicken Philly Cheese Steak Kit should be avoided on keto because it is very high in net carbs (19.53g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
JTM Chicken Philly Cheese Steak Kit contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Potassium Bromate
Potassium Bromate is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Chicken Breast Meat, Sliced And Shaped.Contains Up To 17% Of A Solution Of Water, Seasonings [Salt, Dehydrated Chicken Broth, Sugar, Onion And Garlic Powder, Spice Extractives], Sodium Tripolyphosphate, Dextrose Bun: Wheat Flour, Enriched, Malted, Bromated (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dough Conditioner (Wheat Flour, Salt, Dried Wheat Flour Dough, Dextrose, Fava Bean Flour, Pre-Gelatinized Wheat Flour, Wheat Gluten, Calcium Sulfate, Sunflower Lecithin Xanthan Gum, Enzymes, Guar Gum, Ascorbic Acid), Yeast (Natural Yeast, Sorbitan Monostearate, Ascorbic Acid), Calcium Propionate, Salt.Onion.Low Moisture Part-Skim Mozzarella Cheese: Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (Anti-Caking Agent)