Which Products By JTM Are Keto?

As an Amazon Associate, Sure Keto earns from qualifying purchases. See full disclaimer.
  • We've rated 6 products by JTM based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 85 g:
2g
net carbs
19g
fats
16g
protein
240
calories
2.4
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
2
Dirty Keto
per 113 g:
3g
net carbs
22g
fats
20g
protein
290
calories
2.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Dextrose, Canola Oil, Soybean Oil
3
Not Keto!
per 60 g:
6g
net carbs
4g
fats
8g
protein
90
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Modified Starch, High Fructose Corn Syrup, and 2 others
4
Not Keto!
per 128 g:
24g
net carbs
12g
fats
16g
protein
270
calories
18.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Dextrose, Potassium Bromate
5
Not Keto!
per 128 g:
25g
net carbs
6g
fats
16g
protein
220
calories
19.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Potassium Bromate, Dextrose
6
Not Keto!
per 142 g:
34g
net carbs
20g
fats
19g
protein
400
calories
23.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Modified Starch, and 5 others