Is JTM Bar-B-Q Beef Keto?
JTM Bar-B-Q Beef is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and high fructose corn syrup.
High in Net Carbs
JTM Bar-B-Q Beef should be avoided on keto because it is high in net carbs (10g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
JTM Bar-B-Q Beef contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Beef, Water, Textured Vegetable Protein (Soy Flour, Caramel Color), Sugar, Vinegar, Tomato Paste, Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Spices), Seasoning (Salt, Sugar, Modified Food Starch, Dextrose, Onion Powder, Guar Gum, Paprika, Dehydrated Garlic, Beet Powder, Spices, Citric Acid, Natural Flavor), Contains Less Than 2% Of Corn Syrup Solids, Dehydrated Onion, Salt, Dry Worcestershire Sauce (Corn Syrup Solids, Salt, Caramel Color, Garlic, Sugar, Spices, Soy Sauce Solids [Naturally Fermented Wheat And Soybean, Salt, Maltodextrin Caramel Color], Tamarind, Natural Flavor, Sulfiting Agent), Paprika Extract, Caramel Color, Xanthan And Guar Gum, Modified Food Starch, Dehydrated Garlic, Spices, Nonfat Dry Milk