Dirty Keto
JTM Beef Hoagie Patties

JTM Beef Hoagie Patties

per 1 patty (113 g):
3g
net carbs
22g
fats
20g
protein
290
calories

Is JTM Beef Hoagie Patties Keto?

JTM Beef Hoagie Patties is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like dextrose, canola oil, and soybean oil.

Dirty Keto

JTM Beef Hoagie Patties is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like dextrose, canola oil, and soybean oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Dextrose

Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought burger patties that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

JTM Beef Hoagie Patties contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

JTM Beef Hoagie Patties
3 g
net carbs
5 g
carbs
2 g
fiber / sugar alcohol
22 g
fats
20 g
protein
290
calories

Ingredients Checker

Ingredients

Beef, Water, Textured Vegetable Protein (Soy Flour, Caramel Color), Soy Protein Concentrate, Salt, Soy Flour, Seasoning (Dextrose, Onion Powder, Spice, Hydrolyzed Soy Protein, Garlic Powder, Red Chili Pepper, Canola Oil), Sodium Phosphates, Seasoning (Hydrolyzed Soy And Corn Protein, Salt), Caramel Color

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Burger Patties for Keto

Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Dirty Keto
0.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Maltodextrin