Is JTM Beef Hoagie Kit Keto?
JTM Beef Hoagie Kit is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and modified starch.
Too Much Carbs!
JTM Beef Hoagie Kit should be avoided on keto because it is very high in net carbs (23.94g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
JTM Beef Hoagie Kit contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
JTM Beef Hoagie Kit contains highly refined canola oil, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
JTM Beef Hoagie Kit contains modified starch, potassium bromate, and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Hoagie Roll: Wheat Flour, Enriched, Malted, Bromated (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononi-Trate, Riboflavin, Folic Acid), Water Palm Oil, Salt, Sweet Whey, Sugar, Yeast (Natural Yeast, Sorbitan Monostearate, Ascorbic Acid), Calcium Propionate. Cooked Beef Hoagie Patty (Caramel Color Added): Beef, Water, Textured Vegetable Protein (Soy Flour, Caramel Color), Soy Protein Concentrate, Contains Less Than 2% Of Soy Flour, Salt, Seasoning (Dextrose, Onion Powder, Spice, Hydrolyzed Soy Protein, Garlic Powder, Red Chili Pepper, Canola Oil), Sodium Phosphates, Seasoning (Hydrolyzed Soy And Corn Protein, Salt), Caramel Color. Pizza Sauce: Water, Tomato Paste, Modified Food Starch, Sugar, Salt, Spices, Dehydrated Onion, Lactic Acid, Dehydrated Garlic, Potassium Sorbate, Sodium Benzoate. Low Moisture Part-Skim Mozzarella Cheese: Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (Anti-Caking Agent)