Is Healthy Choice Cafe Steamers Crustless Chicken Pot Pie Keto?
Healthy Choice Cafe Steamers Crustless Chicken Pot Pie is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrose, canola oil, and carrageenan.
Too Much Carbs!
Healthy Choice Cafe Steamers Crustless Chicken Pot Pie should be avoided on keto because it is very high in net carbs (13.6g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Dextrose
Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Healthy Choice Cafe Steamers Crustless Chicken Pot Pie contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Healthy Choice Cafe Steamers Crustless Chicken Pot Pie contains carrageenan and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Pot Pie Sauce (Water, Modified Corn Starch, Chicken Flavor [Chicken Broth, Salt, Chicken Fat], Contains 2% Or Less Of: Soybean Oil, Butter [Cream, Salt], Onions, Nonfat Dry Milk, Chardonnay Wine, Garlic, Potassium Chloride, Sea Salt, Spices, Canola Oil, Olive Oil, Xanthan Gum, Guar Gum), Cooked Chicken (Chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Dumplings (Water, Wheat Flour, Whole Eggs, Durum Wheat Flour, Salt, Spices, Natural Flavor, Oleoresin Turmeric), Corn, Carrots, Peas