Is Healthy Choice Spicy Black Bean & Chicken Power Bowl Keto?
Healthy Choice Spicy Black Bean & Chicken Power Bowl should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, honey, and tapioca fiber.
High in Net Carbs
Healthy Choice Spicy Black Bean & Chicken Power Bowl is high in carbs (4.35g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Healthy Choice Spicy Black Bean & Chicken Power Bowl contains high-glycemic sweeteners like sugar, honey, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Seasoned Cooked Chicken (Chicken Breast, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings), Cauliflower, Sauce (Chicken Broth, Tomato Paste, Apple Cider Vinegar, Honey, Ancho Chile, Guajillo Chile, Tapioca Starch, Serrano Pepper Puree, Olive Oil, Salt, Cumin, Garlic Powder, Onion Powder, Oregano), Cooked Black Beans, Red Bell Peppers, Jalapeno Peppers, Onions, Chard, Kale, Cotija Cheese (Cultured Part-Skim Milk, Salt, Enzymes), Spinach, Salt