Is Healthy Choice Spicy Beef Teriyaki Power Bowl Keto?
Healthy Choice Spicy Beef Teriyaki Power Bowl should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and honey.
High in Net Carbs
Healthy Choice Spicy Beef Teriyaki Power Bowl is high in carbs (3.82g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Healthy Choice Spicy Beef Teriyaki Power Bowl contains high-glycemic sweeteners like sugar, honey, and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Healthy Choice Spicy Beef Teriyaki Power Bowl contains highly refined soybean oil, grapeseed oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Cauliflower, Sauce (Chicken Broth, Honey, Tamari Soy Sauce [Water, Soybeans, Salt, Sugar], Pineapple Juice Concentrate, Ginger Puree, Tapioca Starch, Chili Paste [Red Chili Peppers, Distilled Vinegar, Garlic, Salt], Garlic Puree, Contains 2% Or Less Of: Sesame Seed Oil, Balsamic Vinegar [Wine Vinegar, Concentrated Grape Must], Molasses), Seasoned Braised Beef (Beef, Water, Brown Sugar, Sea Salt, Seasoning [Onion, Garlic, Spices], Flavorings, Olive Oil, Sunflower Lecithin), Carrots, Broccoli, Red Bell Peppers, Chard, Kale, Spinach, Scallions