Avoid or Minimize
Healthy Choice Basil Pesto Chicken Power Bowl

Healthy Choice Basil Pesto Chicken Power Bowl

per 1 meal (262 g):
10g
net carbs
9g
fats
20g
protein
230
calories

Is Healthy Choice Basil Pesto Chicken Power Bowl Keto?

Healthy Choice Basil Pesto Chicken Power Bowl should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, honey, and tapioca fiber.

High in Net Carbs

Healthy Choice Basil Pesto Chicken Power Bowl is high in carbs (3.82g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains High-Glycemic Sweeteners

Healthy Choice Basil Pesto Chicken Power Bowl contains high-glycemic sweeteners like sugar, honey, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Healthy Choice Basil Pesto Chicken Power Bowl
10 g
net carbs
17 g
carbs
7 g
fiber / sugar alcohol
9 g
fats
20 g
protein
230
calories

Ingredients Checker

Ingredients

Seasoned Cooked Chicken (Chicken Breast, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings), Cauliflower, Sauce (Water, Olive Oil, Parmesan Cheese [Part Skim Milk, Cheese Culture, Salt, Enzymes], Red Wine Vinegar, Tapioca Starch, Basil, Honey, Garlic, Contains 2% Or Less Of: Garlic Puree, Salt, Sugar, Parsley, Lemon Juice Concentrate, Black Pepper), Yellow Squash, Cooked White Kidney Beans, Tomatoes, Chard, Kale, Spinach

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Frozen Meals for Keto

Keto-Friendly
2.4
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.1
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
0.8
Net Carbs per 100g
Low Carb
Good Ingredients
Dirty Keto
2.4
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Dextrose, Corn Oil, Tapioca Fiber