Is La Banderita Carb Counter Queso & Jalapeno Tortilla Keto?
La Banderita Carb Counter Queso & Jalapeno Tortilla is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like enriched flour, modified starch, and yellow #5.
Dirty Keto
La Banderita Carb Counter Queso & Jalapeno Tortilla is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like enriched flour, modified starch, and yellow #5.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Harmful Food Additives
La Banderita Carb Counter Queso & Jalapeno Tortilla contains enriched flour, modified starch, and yellow #5 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Modified Wheat Starch, Wheat Protein, Cellulose, Enriched Unbleached Flour (Wheat Flour, Niacin, Reduce Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Contains 2% Or Less Of The Following: Extra Virgin Olive Oil, Salt, Xanthan Gum, Seasoning (Dehydrated Garlic And Onion, Dehydrated Jalapeno, Natural Flavor, Dehydrated Green Bell Pepper, Yeast Extract, Citric Acid, Disodium Inosinate, Disodium Guanylate, Artificial Color (Fd&C Yellow #6 And Fd&C Yellow #5)), Artificial Flavor, Sorbic Acid, Aluminum-Free Leavening (Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Preservatives (Calcium Propionate, Sorbic Acid), Dough Conditioner (Fumaric Acid, Mono-And Diglycerides, Sodium Metabisulphite)