Not Keto!
Cappello's White Pizza

Cappello's White Pizza

per 0.5 pizza (154 g):
27g
net carbs
35g
fats
14g
protein
500
calories

Is Cappello's White Pizza Keto?

Cappello's White Pizza is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, honey, and tapioca fiber.

Too Much Carbs!

Cappello's White Pizza should be avoided on keto because it is very high in net carbs (17.53g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other frozen pizza brands that are low in net carbs.

Contains High-Glycemic Sweeteners

Cappello's White Pizza contains high-glycemic sweeteners like sugar, honey, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other frozen pizza brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Cappello's White Pizza
27 g
net carbs
32 g
carbs
5 g
fiber / sugar alcohol
35 g
fats
14 g
protein
500
calories

Ingredients Checker

Ingredients

Crust: Eggs, Almond Flour, Arrowroot Flour, Cassava Flour, Organic Coconut Milk (Organic Coconut, Water, Organic Guar Gum), Coconut Oil, Extra Virgin Olive Oil, Psyllium Husk, Lemon Juice, Sea Salt, Apple Cider Vinegar, Honey, Toppings: White Sauce (Whole Milk, Heavy Cream, Whole Milk Mozzarella [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], White Cheddar [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Butter, Water, Garlic Puree, Parmesan [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Arrowroot And/Or Tapioca Starch, Salt, Lemon Juice Concentrate, Spices, Dehydrated Onion, Dehydrated Garlic), Whole Milk Mozzarella (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spinach, Caramelized Onion (Yellow Onion, Sugar, Apple Juice Color), White Cheddar (Pasteurized Milk, Cultures, Salt, Enzymes)

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Frozen Pizza Brands for Keto

Keto in Moderation
4.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
5.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Dirty Keto
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Dextrose
Dirty Keto
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Canola Oil