Not Keto!
Cappello's Sweet Potato Gnocchi

Cappello's Sweet Potato Gnocchi

per 1 cup (130 g):
46g
net carbs
12g
fats
10g
protein
340
calories

Is Cappello's Sweet Potato Gnocchi Keto?

Cappello's Sweet Potato Gnocchi is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Cappello's Sweet Potato Gnocchi should be avoided on keto because it is very high in net carbs (35.39g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other pasta brands that are low in net carbs.

Not an Ideal Source of Fat for Keto

Cappello's Sweet Potato Gnocchi is not an ideal source of fat for keto because they are high in carbs.

Your body will only be able to use fats as energy (ketosis) if you restrict your net carbs to 20g - 30g per day. Thus, it is important to get your fats from high-fat foods that are also low in net carbs.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Cappello's Sweet Potato Gnocchi is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Cappello's Sweet Potato Gnocchi
46 g
net carbs
51 g
carbs
5 g
fiber / sugar alcohol
12 g
fats
10 g
protein
340
calories

Ingredients Checker

Ingredients

Organic Potatoes (Organic Potatoes, Mono- And Diglycerides), Eggs, Almond Flour, Sweet Potato Flour, Sweet Potato Juice, Tapioca Flour, Potato Starch, Sea Salt, Annatto Seed

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Pasta Brands for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Dirty Keto
2.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar