Avoid or Minimize
Cappello's Keto Pizza Crust

Cappello's Keto Pizza Crust

per 0.33 pizza (52 g):
4g
net carbs
18g
fats
8g
protein
230
calories

Is Cappello's Keto Pizza Crust Keto?

Cappello's Keto Pizza Crust is high in fats but should be consumed minimally on keto because it is high in net carbs.

High in Net Carbs

Cappello's Keto Pizza Crust is high in carbs (7.69g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Not an Ideal Source of Fat for Keto

Cappello's Keto Pizza Crust is not an ideal source of fat for keto because they are high in carbs.

Your body will only be able to use fats as energy (ketosis) if you restrict your net carbs to 20g - 30g per day. Thus, it is important to get your fats from high-fat foods that are also low in net carbs.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Cappello's Keto Pizza Crust is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Cappello's Keto Pizza Crust
4 g
net carbs
10 g
carbs
6 g
fiber / sugar alcohol
18 g
fats
8 g
protein
230
calories

Ingredients Checker

Ingredients

Turnip, Almond Flour, Egg, Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Flaxseed, Organic Coconut Flour, Extra Virgin Olive Oil, Coconut Oil, Water, Psyllium Husk, Xanthan Gum, Lemon Juice, Apple Cider Vinegar, Sea Salt

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Pizza Crust for Keto

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