Avoid or Minimize
Cappello's Keto Buffalo Ranch Pizza

Cappello's Keto Buffalo Ranch Pizza

per 0.5 cup (156 g):
8g
net carbs
44g
fats
19g
protein
540
calories

Is Cappello's Keto Buffalo Ranch Pizza Keto?

Cappello's Keto Buffalo Ranch Pizza should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Cappello's Keto Buffalo Ranch Pizza is high in carbs (5.13g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Tapioca Fiber

Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other frozen pizza brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Cappello's Keto Buffalo Ranch Pizza
8 g
net carbs
18 g
carbs
10 g
fiber
44 g
fats
19 g
protein
540
calories

Ingredients Checker

Ingredients

Crust: Turnip, Almond Flour, Egg, Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Flaxseed, Organic Coconut Flour, Extra Virgin Olive Oil, Coconut Oil, Water, Psyllium Husk, Xanthan Gum, Lemon Juice, Apple Cider Vinegar, Sea Salt, Toppings: Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cauliflower, Ranch Dressing (Avocado Oil, Cream Cheese [Pasteurized Milk And Cream, Salt, Cheese Cultures, Carob Bean Gum], Sour Cream, Water, Egg Yolk, Salt, Lemon Juice Concentrate, Dehydrated Onion, Dehydrated Garlic, Dried Dill, Black Pepper, Dehydrated Parsley, Dehydrated Chives, Tapioca Starch), Buffalo Sauce (Cayenne Pepper Sauce [Aged Red Cayenne Peppers, Vinegar, Salt, Natural Flavor, Garlic], Butter [Cream, Salt], Distilled Vinegar, Water, Salt, Dehydrated Garlic, Xanthan Gum), White Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes)

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Frozen Pizza Brands for Keto

Keto in Moderation
5.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
Dirty Keto
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Dextrose
Dirty Keto
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sunflower Oil

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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