Is Atkins Meat Lasagna Keto?
Atkins Meat Lasagna should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like canola oil, sulfite, and modified starch.
High in Net Carbs
Atkins Meat Lasagna is high in carbs (4.31g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Atkins Meat Lasagna contains sulfite and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Filled Lasagna (Pasta [Water, Modified Food Starch, Isolated Soy Protein, Wheat Gluten, Durum Semolina {Enriched With Thiamine, Riboflavin, Folic Acid, Niacin, Iron}, Wheat Protein Isolate {Wheat Gluten, Phosphate, Lactic Acid, Sulfite}, Modified Wheat Starch, Salt], Ricotta Cheese [Milk, Whey, Vinegar, Salt And Xanthan Gum, Locust Bean Gum Guar Gum {Stabilizers}], Water, Low Moisture Part Skim Mozzarella Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Cellulose Powder To Prevent Caking, Natamycin To Inhibit Mold], Salt, Modified Food Starch, Italian Spices, Black Pepper), Water, Cooked Ground Beef, Low Moisture Whole Milk Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Paste.Less Than 2% Of Onions, Canola Oil, Resistant Maltodextrin, Modified Food Starch, Granulated Onion, Granulated Garlic, Tomato Powder, Salt, Yeast Extract, Cellulose, Spices, Xanthan Gum, Extractives Of Paprika And Natural Flavors