Is Jimmy Dean Turkey Sausage Loaded Sausage Bites Keto?
Jimmy Dean Turkey Sausage Loaded Sausage Bites is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and dextrose.
Dirty Keto
Jimmy Dean Turkey Sausage Loaded Sausage Bites is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, soybean oil, and dextrose.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
Jimmy Dean Turkey Sausage Loaded Sausage Bites contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breakfast meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Fully Cooked Turkey Sausage: Turkey, Water, Contains 2% Or Less: Potassium Lactate, Salt, Spices, Dextrose, Sodium Phosphates, Sodium Propionate, Sodium Diacetate, Citric Acid, Sugar, Textured Soy Protein Concentrate. Pre-Cooked Scrambled Eggs: Whole Egg, Egg Yolk, Sodium Lactate (Preservative), Soybean Oil, Nonfat Milk, Corn Starch, Salt, Xanthan Gum, Potassium Sorbate (Preservative), Citric Acid, Nisin Preparation (Preservative). Pasteurized Process Cheddar Cheese: [Cultured Milk, Water, Cream, Salt, Sodium Phosphates, Apo-Carotenal And Beta Carotene (Color), Sodium Citrate, Enzymes, Powdered Cellulose (To Prevent Caking)].