Is Tyson Sweet Chipotle Chicken Vegetable Hash Kit Keto?
Tyson Sweet Chipotle Chicken Vegetable Hash Kit is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and honey.
Too Much Carbs!
Tyson Sweet Chipotle Chicken Vegetable Hash Kit should be avoided on keto because it is very high in net carbs (12.36g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Tyson Sweet Chipotle Chicken Vegetable Hash Kit contains high-glycemic sweeteners like sugar, honey, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Vegetable Hash Pouch: Roasted Russet Potatoes, Roasted Sweet Potatoes, Roasted Onions, Iqf Red Pepper, Salt, Maltodextrin, Black Pepper, Lime Juice Powder (Crystallized Lime [Citric Acid, Malic Acid, Lactic Acid, Tartaric Acid, Lime Oil, Lime Juice, Ascorbic Acid], Maltodextrin, Sugar, Sodium Citrate, Pectin), Natural Flavor.Seasoned Chicken Pouch: Boneless, Skinless Chicken Thigh Strips, Contains Up To 15% Of Chicken Broth, Salt, Natural Flavors.Coated With: Salt, Sugar, Dehydrated Garlic, Maltodextrin, Dehydrated Onion, Chili Pepper, Chipotle Pepper Powder, Smoked Sugar, Water, Honey Solids, Yeast Extract, Dehydrated Green Bell Pepper, Dehydrated Red Bell Pepper, Natural Flavors.Onion Pepper Blend Pouch: Onion, Red Peppers, Green Peppers.Honey Chipotle Glaze Pouch: Water, Honey, Brown Sugar, Corn Starch, Contains 2% Or Less Of The Following: Salt, Vinegar, Guajillo Pepper, Chipotle Pepper, Garlic, Canola Oil, Ancho Pepper, Onion Powder, Red Bell Pepper, Xanthan Gum, Citric Acid