Is Tyson Four Cheese Chicken & Broccoli Pasta Kit Keto?
Tyson Four Cheese Chicken & Broccoli Pasta Kit is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like maltodextrin, soybean oil, and modified starch.
High in Net Carbs
Tyson Four Cheese Chicken & Broccoli Pasta Kit should be avoided on keto because it is high in net carbs (10.15g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Uncooked Seasoned Chicken Pouch: Chicken Breast Strips With Rib Meat, Contains Up To 15% Of Chicken Broth, Salt, Natural Flavors.Coated With: Romano/Parmesan/Bleu Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Garlic Powder, Spices, Salt, Ricotta Cheese (Whey, Milk Fat, Lactic Acid, Salt), Onion Powder, Dried Red Bell Pepper, Dried Parsley, Vinegar Solids, Natural Flavors, Lactic Acid, Turmeric Extract.Four Cheese Sauce Pouch: Water, Cream, Parmesan And Romano Cheese Made From Cow's Milk (Part-Skim Milk, Cultures, Salt, Enzymes), Granular And Provolone Cheese (Milk, Cultures, Salt, Enzymes), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Natamycin [Natural Mold Inhibitor]), Salt, Contains 2% Or Less Of Soybean Oil, Modified Corn Starch, Whey, Xanthan Gum, Guar Gum, Yeast, Yeast Extract, Natural Flavors, Maltodextrin.Cavatappi Pasta Pouch: Cooked Pasta (Semolina [Wheat], Durum Wheat Flour, Niacin, Reduced Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid).Broccoli Florets Pouch: Broccoli Florets