Is Tyson Crispy Adobo Chicken Kit Keto?
Tyson Crispy Adobo Chicken Kit is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
Too Much Carbs!
Tyson Crispy Adobo Chicken Kit should be avoided on keto because it is very high in net carbs (16.93g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Tyson Crispy Adobo Chicken Kit contains high-glycemic sweeteners like sugar, high fructose corn syrup, and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Tyson Crispy Adobo Chicken Kit contains highly refined canola oil, soybean oil, and safflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Tyson Crispy Adobo Chicken Kit contains enriched flour, modified starch, and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Fully Cooked Crispy Breaded Chicken Breast Filets With Rib Meat: Chicken Breast Filets With Rib Meat, Water, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Flour.Contains 2% Or Less Of The Following: Canola Oil, Chicken Broth, Chicken Broth Powder, Chicken Fat, Chicken Powder, Distilled Vinegar, Flavors, Garlic Powder, Lactic Acid, Leavening (Sodium Bicarbonate), Maltodextrin, Modified Corn Starch, Natural Flavors, Onion Powder, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Potato Starch, Salt, Spice Extractives, Spices, Sugar, Sunflower Oil, Vegetable Oil (Canola &/Or Sunflower), Vital Wheat Gluten, Wheat Gluten, Yeast, Yeast Extract, Breading Set In Vegetable Oil, Sweet Chipotle Sauce.Packet: Water, Tomatoes In Juice, Tomato Paste, Honey, Brown Sugar, Chili Peppers (Includes Guajillo, Ancho, Chipotle, And Jalapeno), Orange Juice Concentrate, Salt.Contains 2% Or Less Of The Following: Modified Corn Starch, Spices, Sugar, Lime Juice Concentrate, Garlic Powder, Onion Powder, Tomato Powder, Maltodextrin, Annatto, Corn Syrup Solids, Refinery Syrup, Soybean Oil, Natural Flavors, Vinegar, Citric Acid, Natural Smoked Flavor, Extractives Of Paprika And Annatto, Disodium Inosinate And Disodium Guanylate, Vinegar Solids, Molasses, Caramel Color, Sodium Benzoate, Potassium Sorbate, Crispy Jalapeno Packet: Jalapeno Peppers, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower, Safflower And/Or Canola Oil, Salt.